Bowflex offers an expansive collection of exercise equipment that can help you achieve those gains. Designed to provide a full-body workout from the comfort of home, their devices are suited for professional trainers or novice fitness enthusiasts alike.
Established in the ‘Jazzercise’ era of the 1980s, Bowflex was introduced to the world as an at-home solution for working out. This sporting goods brand looked to the future of exercise, as they wanted to offer a cost-effective alternative from gym memberships.
First developed by Dosho Tessema Shifferaw, Bowflex is nothing but innovative when it comes to developing high-tech training machines.
Operating under its parent company, Nautilus, this Washington-based company has won several internet trophies for its designs, including the Elliptical Reviews Best Buy Award in 2020. They also have a side blog dedicated to fitness advice and topics related to healthy living.
“We try our best to practice what we preach, and like you, we all have varying degrees of success. That’s why we focus on creating machines that get you results as quickly and efficiently as possible, so you can get on with your day and live healthier, happier, and better life,” reads a statement on Bowflex.
Built with an LCD display monitor, the C6 Bike can transform your average cycling experience into a virtual escapade. Compatible with the Peloton, Swift, and the brand’s JRNY app, users can pedal in picturesque locations, such as a beautiful cherry blossom park or through those winding Death Valley roads.
In terms of features, this Bowflex bikes model is equipped with dual-sided pedals, a Bluetooth-enabled heart rate monitor, and 3 lb dumbbells for added intensity. It also offers 100 different resistance levels, which can be adjusted as you work out.
The Velocore Bike doesn’t joke around when it comes to endurance training. This bad boy comes equipped with 100 resistance levels and dual-sided pedals. To add even more immersion, they have included multiple riding styles such as leaning or stationary. Compatible with the brand’s JRNY platform, trainees can virtually work out in several hot spot locations, such as a tranquil, scenic mountain or through the Arizona desert using the 16″ or 22″ screen. This Bowflex model also comes with 3 lb. dumbbells to add even more resistance and cardio.
Suited for marathoners or casual joggers, the Bowflex Treadmill 22 offers an indoor solution for when the trail gets too slippery. Built for comfort, this machine has everything you need to get your jog on. Customers can choose from a variety of intensity settings, as this machine can accommodate a speed range of up to 12 mph. Built with a 22″ display monitor, trainers are able to see their overall progress. This includes speed, distance gained, workout time, and calories burned. To measure your heart rate, it comes with integrated contact grips on the bar handle for easy reading and a Bluetooth HR armband.
If you happen to be a tech-savvy workout enthusiast, the Treadmill 10 is decked with all sorts of key features. This treadmill comes with a Bluetooth connectivity and an adjustable HD touchscreen.
For those who love to be on top of things, the Treadmill 10 can track your heart rate, calories burned, speed, workout time and distance. These elements serve as a great way to help you keep track of your fitness goals.
The HD touchscreen can stream shows and movies from your favorite apps such as Netflix, Prime and Hulu. With a JRNY membership you can gain access to trainer-led videos and music playlists for every taste.
Say goodbye to those ‘spaghetti arms. The Xtreme 2 SE Home Gym is all about building muscle. This bench press set includes a no-change cable pulley system that can accompany 20 lbs of overall weight. Affixed with a power rod, lat tower, and an angled bar, this exercise machine ensures a steady bit of resistance that never surpasses the danger zone. It’s great for toning quads, glutes, hamstrings, and biceps. Trainees can choose from up to 7 built-in workouts, including an aerobic exercise routine and a 20-minute lower body pumping session.
If you can’t manage to open a simple pickle jar, perhaps it’s a sign to start working out. The Revolution Home Gym offers a streamlined way to help you get back in shape. Built with SpiraFlex Technology, this model uses the same plate engineering design that NASA is known for.
Instead of barbells, trainees can use the resistance handles located on either side of the machine. It also comes with a leg press station, a preacher curl attachment, and a vertical bench press to ensure you get a full-body workout.
Reach the top of the mountain, even if it’s done virtually with the Max Trainer M9 model. Intended for low-impact workouts, this Bowflex machine comes with 20 different intensity levels and 4 alternate exercise programs. To give readers a taste, this includes a calorie-burning session and the max interval setting.
Users can stream dozens of on-demand workout classes with a JRNY subscription. You can also keep track of your exercise goals, as the display monitor showcases your pulse rate, distance gained, and time spent training. Designed to be ergonomic, this model is built with a small footprint for ease of storage.
For those looking to gain those impressive muscles, the SelectTech 1090 Dumbbells set provides all that you need. This customizable model allows users to adjust their preferred resistance, as it ranges from 10 lbs to a whopping 90s lbs.
You can modify its intensity through 5 lb increments, which guarantees safety and provides trainees with a gradual way to increase muscle build. It’s also made to be storage-friendly, as this model doesn’t come with barbell attachments to keep things clutter-free.
If you’re not graced with extra space to make your own indoor gym, the SelectTech 552 Dumbbells is completely ergonomic and storage-friendly. Compared to barbell attachments, users can simply increase their desired intensity by turning up the side dial.
Delivering a capacity of 5 to 52.5 lbs, this model can tone your biceps and triceps in no time. For exercise ideas, we suggest doing lunges, curls, and raises as an introductory way to building strength. If you’re an accomplished professional, we recommend looking into the SelectTech 1090 Dumbbells as an added upgrade.
Based on what we’ve seen so far, this sporting goods brand goes above and beyond when offering an intensive workout session. Most of their exercise equipment is decked out with several useful features.
This includes the LCD monitor, the pulse reader, and their internet-famous JRNY app. We also liked how some of their models came with a space-smart design, as the SelectTech 552 Dumbbells require no barbell attachments.
Users can also train alongside a virtual coach by streaming their on-demand classes. Not only is this a cool feature to have, but it can help with motivation. Customers are also able to access their side blog, which includes a plethora of helpful articles pertaining to fitness advice.